make it ridiculously easy to track your progress 

Click the link above to get your own copy of the V13pls session tracker - a free Google Sheet designed to help you actually see your progress over time. It logs your workouts, top 10 sends per session, and lets you add quick notes for context. The goal is to help you look back on a full training cycle and clearly see what’s working (and what’s not). Maybe you got injured - and then realize you were skipping cooldowns and functional work. This sheet helps surface patterns like that so you and your coach can make smarter decisions. It takes 2 minutes a day. That’s it. Use it consistently and you’ll start noticing things others miss. Yes, your friends will call you a nerd - but they’ll also ask how you got so strong.